Pete McWilliams

Frank's RedHot Buffalo Chicken Dip

Tue, 31 Dec 2019 04:48:10 -0600

This tasty creamy dip tastes like Buffalo chicken wings but without the mess! Serve hot with celery sticks, veggies or your favorite chips.

Men In Black Workout

Sun, 03 Feb 2019 07:14:43 -0600

I saw this workout posted on Men’s Health a while back and I’m republishing it here for my own quick access.

The Warmup

Perform 10 tabata rounds (20 seconds on, 10 seconds off) of both exercises. Start slow and get faster as you progress through the rounds.

Bear Crawls

Bodyweight Squats

The Workout

Perform 8 reps of each exercise consecutively as a circuit. Don’t rest between moves, and rest as little as possible between sets. Repeat the circuit 3 times.

Strength Circuit

Dumbbell Weighted Burpee

Curl and Press

Goblet Squat

Standing Triceps Extension

Reverse Lunge and Curl

Shoulder Circuit

Lateral Raise

Front Raise

Upright Row

Plank Circuit

Plank Punch Out

Plank Pulse

Plank Pike

Slow Cooker Carne Asada

Sat, 19 Jan 2019 04:50:03 -0600

A delicious Mexican recipe I grabbed from my sister-in-law. You can eat this with tortillas, ciabatta buns, top on a salad, or eat on its own. If in a hurry, try preparing with the Instapot.

Bear Grylls Kick-start Smoothie

Sun, 15 Apr 2018 17:01:33 -0500

I pulled this recipe out of Bear Grylls’ book Your Life - Train for It. It is a quite tasty smoothie, recommended as a breakfast replacement. It’s a great option to drink about an hour before your morning workout.

Instant Pot Sloppy Joes

Sat, 14 Apr 2018 13:04:23 -0500

This recipe is a work in progress. We are working towards making a new family recipe and this is the latest version.

Homemade Vitamix Hot Cocoa

Wed, 20 Dec 2017 14:13:41 -0600

Super easy & fast to make hot chocolate. The Vitamix kills it once again.

Fresh Ginger Vitamix Tea

Mon, 18 Dec 2017 04:07:19 -0600

This spicy & sweet tea is good any time, but especially when you’re feeling under the weather. Fantastic warm or cold.