I pulled this recipe out of Bear Grylls’ book Your Life - Train for It. It is a quite tasty smoothie, recommended as a breakfast replacement. It’s a great option to drink about an hour before your morning workout.
- 1 serving
- 5 minutes
- 2 minutes
- 1 banana
- 1 handful of raw oats
- 1 handful organic raw kale or spinach
- 1 whole organic cucumber (with skin on)
- 1 tsp clean greens powder
- iced water (enough to loosen everything up)
- 1 thumb fresh ginger; peeled and chopped (to taste)
- Pop all the ingredients into the Vitamix
- Turn the Vitamix to the
Smoothiesetting and hit start, or blend on high for a few minutes.