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Pete McWilliams

Christ Follower, Family Man, Outdoors Enthusiast, Technologist

Men In Black Workout

I saw this workout posted on Men’s Health a while back and I’m republishing it here for my own quick access.

The Warmup

Perform 10 tabata rounds (20 seconds on, 10 seconds off) of both exercises. Start slow and get faster as you progress through the rounds.

Bear Crawls

Bodyweight Squats

The Workout

Perform 8 reps of each exercise consecutively as a circuit. Don’t rest between moves, and rest as little as possible between sets. Repeat the circuit 3 times.

Strength Circuit

Dumbbell Weighted Burpee

Curl and Press

Goblet Squat

Standing Triceps Extension

Reverse Lunge and Curl

Shoulder Circuit

Lateral Raise

Front Raise

Upright Row

Plank Circuit

Plank Punch Out

Plank Pulse

Plank Pike